book psychology speakers
Stress affects everyone, and youth are sadly not an exception to this. Between managing schoolwork, keeping up with extracurricular activities, making and keeping friends, and the many stressors that come with development, children and teens definitely have their fair share of stress. When we ignore our stress, it continues to pile up until it overflows, so we want to take care of ourselves to avoid stress overload. Practicing regular self-care is beneficial for our mental health, emotional health, and overall well-being. It’s hard to focus on schoolwork, friends, or activities when our stress levels are too high, so we’re here to teach you self-care tips to optimize your mental health!
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